Parents -

Please review the following links for an overview of the program.

​http://espn.go.com/mlb/story/_/id/13519176/how-texas-baseball-ranch-saved-scott-kazmir-started-pitching-revolution

https://twitter.com/throwzone/status/623240136638136320
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ARM STRENGTHENING & TRAINING PROGRAM

For: Athletes in Grades 6^th-12th

Session 1: Date: October 5^th, 7^th, 12^th, 14^th 19^th, 21^st, 26^th, 28^th

Program: Develop arm strength for athletes looking to improve their overall throwing speed and power.

             Athletes will train their core strength; while building up their arm speed through specific throwing drills and exercises.

Time: Grades 6^th-8^th 5:30-7:00

        Grades 9^th-12^th 6:30-8:00

Where: Rock Sports; 645 Lancaster Pike, New Providence, PA 17560

Cost: $100 per player (check made payable to Rock Sports) SPACE IS LIMITED Please register by September 28, 2015.

Instructor: Jeff Swarr

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Name:_____________________________________________________ Grade:_____________________

Address: _____________________________________________________________________________

Email: _____________________________________________________ Phone: ____________________

Parent’s Signature: _____________________________________________________________________